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		<title>Mid Wales Orienteers News</title>
		<link>http://www.mid-wales-orienteers.org.uk/info/</link>
		<description>News and information from Mid Wales Orienteers</description>
		<dc:language>en</dc:language>
		<dc:creator>website@mid-wales-orienteers.org.uk</dc:creator>
		<dc:rights>Copyright 2012</dc:rights>
		<pubDate>Mon, 13 Feb 2012 12:46:08 GMT</pubDate>
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			<title><![CDATA[Frequent Questions]]></title>
			<link>http://www.mid-wales-orienteers.org.uk/info/frequent-questions</link>
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			<description><![CDATA[<p>A short list of those frequently asked questions.</p>

]]></description>
			<pubDate>Fri, 07 Jan 2011 23:37 GMT</pubDate>
			</item>
			
			<item>
			<title><![CDATA[Insurance]]></title>
			<link>http://www.mid-wales-orienteers.org.uk/info/insurance</link>
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			<description><![CDATA[<p>Mid Wales Orienteers is covered by a policy taken out by the British Orienteering Federation.<br />
<a href="http://www.britishorienteering.org.uk/downloads/documents/events_insurance_proof.pdf">The proof of Insurance certificate can be found here</a></p>]]></description>
			<pubDate>Wed, 12 Jan 2011 12:28 GMT</pubDate>
			</item>
			
			<item>
			<title><![CDATA[Privacy Policy]]></title>
			<link>http://www.mid-wales-orienteers.org.uk/info/privacy-policy</link>
			<guid isPermaLink="false">http://www.mid-wales-orienteers.org.uk/info/privacy-policy#id:8</guid>
			<description><![CDATA[<p>The Data Protection Act 1998 imposes rules and safeguards on those who hold and process personal data, i.e. data relating to living identifiable individuals.</p>]]></description>
			<pubDate>Wed, 12 Jan 2011 12:30 GMT</pubDate>
			</item>
			
			<item>
			<title><![CDATA[Membership]]></title>
			<link>http://www.mid-wales-orienteers.org.uk/info/membership</link>
			<guid isPermaLink="false">http://www.mid-wales-orienteers.org.uk/info/membership#id:6</guid>
			<description><![CDATA[<p>How to join and the benefits of membership of Mid Wales Orienteers</p>]]></description>
			<pubDate>Wed, 12 Jan 2011 12:36 GMT</pubDate>
			</item>
			
			<item>
			<title><![CDATA[What is orienteering]]></title>
			<link>http://www.mid-wales-orienteers.org.uk/info/what-is-orienteering</link>
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			<description><![CDATA[<p>Orienteering is a challenging outdoor adventure sport that exercises both the mind and the body. The aim is to navigate in sequence between control points marked on a unique orienteering map and decide the best route to complete the course in the quickest time. It does not matter how young, old or fit you are, as you can run, walk or jog the course and progress at your own pace.</p>]]></description>
			<pubDate>Wed, 12 Jan 2011 12:38 GMT</pubDate>
			</item>
			
			<item>
			<title><![CDATA[Contact]]></title>
			<link>http://www.mid-wales-orienteers.org.uk/info/contact</link>
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			<description><![CDATA[<p>List of contacts within Mid Wales Orienteers.</p>]]></description>
			<pubDate>Wed, 12 Jan 2011 12:39 GMT</pubDate>
			</item>
			
			<item>
			<title><![CDATA[About Us]]></title>
			<link>http://www.mid-wales-orienteers.org.uk/info/about-us</link>
			<guid isPermaLink="false">http://www.mid-wales-orienteers.org.uk/info/about-us#id:9</guid>
			<description><![CDATA[<p><strong>Mid Wales Orienteers</strong> (formerly Powys and North Ceredigion Orienteering Club, and still known as POW for short!) holds events across most of Mid Wales, including Montgomeryshire, north Ceredigion and Radnorshire.</p>]]></description>
			<pubDate>Wed, 12 Jan 2011 12:40 GMT</pubDate>
			</item>
			
			<item>
			<title><![CDATA[POW Local Event Planning and Organising]]></title>
			<link>http://www.mid-wales-orienteers.org.uk/info/pow-local-event-planning-and-organising</link>
			<guid isPermaLink="false">http://www.mid-wales-orienteers.org.uk/info/pow-local-event-planning-and-organising#id:20</guid>
			<description><![CDATA[<p>SUGGESTED TIMETABLE, TASKS and HINTS<br />
These notes have been written to HELP newcomers and as a reminder to old hands.&nbsp; The notes are for guidance and can be varied to suit conditions.</p>]]></description>
			<pubDate>Fri, 14 Jan 2011 19:19 GMT</pubDate>
			</item>
			
			<item>
			<title><![CDATA[JIRCS 2011]]></title>
			<link>http://www.mid-wales-orienteers.org.uk/info/jircs-2011</link>
			<guid isPermaLink="false">http://www.mid-wales-orienteers.org.uk/info/jircs-2011#id:21</guid>
			<description><![CDATA[<p>Fay Walsh was awarded the JIRCS Individual Trophy, which she was won at the JIRCS on the 2nd July 2011 for best individual performance, she came first on the individual day on the sand dunes at Haverigg in the Lake District.</p>]]></description>
			<pubDate>Sat, 02 Jul 2011 13:04 GMT</pubDate>
			</item>
			
			<item>
			<title><![CDATA[Peter Palmer Relay success]]></title>
			<link>http://www.mid-wales-orienteers.org.uk/info/peter-palmer-relay-success</link>
			<guid isPermaLink="false">http://www.mid-wales-orienteers.org.uk/info/peter-palmer-relay-success#id:5</guid>
			<description><![CDATA[<p>A Team of six POW Mid Wales Orienteers Juniors came second in the Norwich cup (for clubs <100 members)&nbsp; in the Peter Palmer Relay competition held at the Beacon Barracks, MOD Stafford on Sunday. Twenty five teams took part in the relay which started in darkness at 4.45am in the morning.</p>]]></description>
			<pubDate>Tue, 13 Sep 2011 23:02 GMT</pubDate>
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